NO-FUSS FOOD
Under 500 calories
Top tip
Cook on the hob to the end of step 2. Transfer to a slow cooker and cook on low for 7 hrs.
Pot roast beef brisket
An easy roast dinner, whack this in the oven and leave to cook!
SERVES 4 PREP 15 MINS COOK 3 HRS, PLUS RESTING
● ½tbsp cooking oil
● 1kg rolled beef brisket joint
● 1tbsp plain flour
● 4 shallots, peeled ● ● ● ● ● ● ●