CASHEW AND PORK BURGERS
We’ve swapped some of the pork in these tasty burgers for cashews – full of fibre, heart-healthy fats and protein.
SERVES 4 PREP 15 MINS COOK 20 MINS
✣ 150g cashew nuts
✣ 250g 5% fat pork mince
✣ 200g sweet potato, grated
✣ 1 onion, grated
✣ 1tsp ground coriander
✣ 1tsp chicken seasoning
✣ 2tbsp rapeseed oil Toppings:
✣4 gherkins, cut into strips
✣ 2 large carrots, cut into thin strips
✣1 avocado, quartered, peeled and sliced
✣1tbsp vinegar, from the gherkins
✣ 4 seeded brioche buns
✣ 4tbsp light mayonnaise
✣ 1 beef tomato, sliced
✣4tbsp smoked chilli ketchup or barbecue sauce
1 Heat the grill to high. Put the cashew nuts in a food processor and blend until they are finely
