Pot roast beef brisket
PREP TIME: 15 MINS, PLUS RESTING TIME
COOK TIME: 3 HRS (IN OVEN – SEE TIP)
CALS: 328
FAT: 12G
SAT FAT: 5G
CARBS: 12.5G
SERVES 4
Low and slow cooking is key with flavoursome cuts such as brisket. It makes for a wonderful alternative to the usual Sunday roast and is typically cheaper than more traditional roasting joints, too.
YOU WILL NEED
½tbsp cooking oil1kg rolled beef brisket joint1tbsp plain flour4 banana shallots, peeled and halved3 carrots, roughly chopped3 parsnips, roughly chopped2 sticks of celery, snapped into pieces100ml dry white wine1tbsp wholegrain mustard2 bay leavesMashed potatoes, to serve