It’s no secret that the new year is the time when we’re all supposed to don our workout gear and do our best to drop the extra Christmas pounds that crept on like an unwanted present. But fitness guru Joe Wicks’ new book, Feel Good in 15, isn’t packed with punishing regimes and lettuce leaves recipes. Instead, it aims to help you to be kinder to yourself, which is music to our ears!
‘It’s all about what you can do in 15 minutes a day
