Small changes BIG difference

Every day is a new page and a chance for a fresh start, but is it really possible to change your life in just a few minutes? Absolutely yes, say the experts. ‘Small changes are easier to stick to and therefore more likely to succeed,’ explains life coach and author Joanne Mallon. ‘Even a tiny pebble can create big ripples.’

Holistic health coach Ida Blake agrees that every action counts. ‘It’s the continuum of making small changes through action that shapes the final result,’ she says. So if