FOLLOWING ON FROM OUR feature on what to eat for joint health (see Caring for Your Joints, page 56), it goes without saying that keeping active and moving your body regularly will also help keep joints supple and mobile. Health regulatory body, the National Institute for Health and Care Excellence (NICE), no longer recommends paracetamol and strong opioids as treatment for chronic pain and instead recommends evidence-based alternatives and self-management techniques,
