I WANT TO ENCOURAGE every woman over the age of 35 to start thinking about preparing for the next stage of life by adding weights to their exercise regime. It is never too late to start and, by doing so, you can help combat age-related muscle loss and boost your heart, joint and bone health, while also reducing body fat and increasing the ability to burn calories
EASY STRENGTH TRAINING
Feb 16, 2024
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days