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The Art of Healing4 min read
A Practice Story
I am a naturopath and acupuncturist who has been in practice since 2001, and I attribute my passion for natural medicine to my mother, my very first client. When I was in my early twenties, Mum's breast cancer diagnosis changed my life, beginning my
The Art of Healing2 min read
Do You Really Need To Take 10,000 Steps A Day?
The origin of the ‘10,000-steps-a-day’ standard is a little murky, but researchers believe the number can be traced back to 1965, when a Japanese company made a pedometer named Manpo-kei, or the “10,000 steps metre” in English. However, as Shawn Aren
The Art of Healing4 min read
How To Have Healthier Arguments
In healthy relationships, both the romantic kind and platonic connections with friends or family members, people approach conflict as a catalyst for positive change, rather than something to avoid, says Maria Thestrup, PhD, a licensed clinical psycho

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