he origin of the ‘10,000-steps-a-day’ standard is a little murky, but researchers believe the number can be traced back to 1965, when a Japanese company made a pedometer named Manpo-kei, or the “10,000 steps metre” in English. However, as Shawn Arent, PhD, CSCS, Professor and Chair of the Department of Exercise Science
Do You Really Need To Take 10,000 Steps A Day?
Mar 01, 2024
2 minutes
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