GRAINS
Carb comparison (based on 100 gm values)
WHEAT
76.3 gm
364 kcal
2.7 gm
65
BAJRA (PEARL MILLET)
61 gm
348 kcal
11.49 gm
70
RAGI (FINGER MILLET)
72 gm
328 kcal
3.6 gm
70
JOWAR (SORGHUM)
75 gm
361 kcal
6.7 gm
70
KUTTU (BUCKWHEAT)
71.5 gm