BUM
SIX WAYS TO A PEACHY BOTTOM
1. Shun the lift in favour of the stairs whenever you can. Regularly walking against resistance (which includes walking uphill) is the best way to a pert bottom. 2. Did you know, one in five adults spend over 30 hours a week lounging on their sofas? Standing and moving around at every opportunity will help you avoid the dreaded ‘chair bottom', so jump up and stay active! 3. Try dry-brushing, to help tone your skin. Brush your skin every day before your bath or shower – and don’t neglect your bum. Brush in 4. Imagine you have a £20 note between your bum cheeks. Gently keep hold of it by maintaining some ‘tone’ in your buttocks, but don't over-clench. 5. Maintain good posture. If you let your tummy sag and your pelvis tip forward, your gluteals (bottom muscles) won't be working to help keep you in alignment. Keep your pelvis in neutral, slightly tipped back, tummy engaged. 6. Want to give your glutes a good workout? Then why not try kickboxing? This high-energy workout targets your bottom from all directions, and because it's a cardio class, you'll burn fat, too.
