CHEST
SIX WAYS TO A PERT BUST
Minimise sagging by always wearing a sports bra when you exercise. This will help to protect the ligaments that support your breasts, preventing breast pain while exercising and limiting movement during cardio workouts. Don't forget your back. Strengthening your back muscles and improving your posture will have untold benefits for the front of your body. Stop slouching! Slouching shortens the chest muscles, so whatever you're doing, wherever you are, regularly straighten your spine and check your shoulders are Swim breaststroke – it's great for your pectorals (chest muscles). To boost the benefits, make sure you lift your upper body as your arms pull back. Yoga chest openers have untold benefits – we recommend cobra, camel, fish and triangle poses. Look after your skin, too. Moisturise your neck and décolletage daily, as you do your face.
