Burning the candle at both ends means ailments can often strike at this time of year. However, whether you’re prone to aching feet, ringing ears or a tension headache from all the festive fun, you can stop niggles in their tracks with our expert-approved guide. Try these simple ways to soothe, cure and prevent the most common complaints of the holiday season.
Protect your ears
Avoid getting stuck by the speaker at a loud party. ‘Any sound level over 85 decibels can harm hearing, especially if exposed to it for long periods,’ says audiologist Katie Ogden. What’s more, 85dB isn’t even that loud – it’s about the
