wellbeing
We can help you live your best life
This the season to celebrate, but it’s easy to peak too soon. One too many soirées can leave you desperate to slip under the duvet and hide until 2024.
‘Lack of sleep from late-night shopping, wrapping and partying, the stress of planning, dashing about and potentially financial pressures impact on our immune system’s ability to protect us,’ says GP Dr Helen Wall (@drwallbolton).
The good news? Our tips can help take the pain out of the party season.
FESTIVE FIXERS
Planning on going full
