LOSE 8LB IN 4 WEEKS!
Dieting can feel like a punishment at this time of year – and the more pressure you put on yourself to be ‘good’, the more likely you are to fall ‘off the wagon’. The secret is to make your eating habits healthier, but still allow yourself a treat every now and again. This way, you won’t feel deprived and are more likely to stay on track, avoiding unnecessary weight gain by the new year. So, if you can’t imagine the festive period without wine or chocolate, we’ve put together a foolproof plan. Here’s how to treat yourself and still drop a dress size.
HOW IT WORKS
It couldn’t be simpler. To lose weight at a healthy rate of 1-2lb a week, choose one breakfast, lunch, dinner and snack from our list of healthy meals –
