Do you hate missing out when you’re on a diet? Denying yourself can be tough at this time of year when the alcohol is flowing and treats are aplenty. So if you can’t imagine life without a glass of wine and a nibble of chocolate, then this eating plan is for you. You get to indulge every day and you’ll still lose weight – what’s not to love about that?
HOW IT WORKS
On this clever four-week diet plan, the calorie-count from each delicious meal allows enough leeway to enjoy a small glass of wine every single day and you’ll also get to satisfy your sweet tooth – all while staying on track to lose weight at a healthy rate of 1-2lb a week. This plan helps to manage hunger by keeping blood sugar and insulin