Want to lose weight in time for summer without feeling deprived? It’s perfectly possible to shed surplus pounds without denying yourself carbs. What’s more, you’ll probably find it easier when you don’t feel the cravings that often come from cutting out foods you love. And with your favourite carbs still on the menu, your energy levels are less likely to flag. Win-win!
HOW IT WORKS
Our healthy diet is calorie controlled (to a max of 1,500 calories a day) to achieve the sustained weight loss you need, but it also contains modest portions of carbohydrate foods (including one or two sweet treats) to satisfy your carb cravings. You’ll be eating healthier slow-releasing carbs, including wholegrains – a good source of energy-releasing B vitamins and magnesium – plus they’re beneficial to your gut microbiome.
WHY WE CRAVE CARBS
Whether it’s doughy pizza or a big bowl of pasta, ‘carb cravings are a sign of low levels
