There’s more to ballet than tiptoes and tutus. Ballerinas have incredibly strong bodies – some stronger than many strength-training athletes, says Niki Rein, creator of ballet-based workout Barrecore. This is because ballet moves target every inch of your body, creating a powerful, toned and sleek silhouette. Plus, they help improve flexibility, agility and posture. The best part? You can do them at home.
Instead of merely embracing a childhood dream, people are now trying workouts such as Barrecore to get fit. Barrecore combines high-intensity
Embrace your inner prima