Want to get into shape, but don’t have much time? These fast mix-and-match workouts could help, because to shift fat you need to get your heart pumping. Aerobic exercise, such as running, cycling or HIIT (high-intensity interval training), gets muscle groups working and blood moving around your body. It helps reduce the risk of heart disease and uses up glucose stores to zap those calories. Try these to fast-track your fitness…
WORKOUT 1
POWER UP YOUR PEDALS
Love heading out on your bike or spinning in the gym? You’re in luck. When it comes to getting fitter, it’s no surprise that cycling gets results. Working up a sweat in the saddle can firm up
