Diabetic Living Australia

WALK OFF THE WEIGHT IN 12 weeks

It’s time to start on your weight-loss journey. “You don’t need to use any fancy equipment or learn any complicated steps,” says Leslie Sansone, group exercise leader, Walk at Home fitness trainer and designer of this Walking Challenge

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI
Diabetic Living Australia1 min read
Not-Nut Butter
Keep in the fridge for up to 1 month.
Diabetic Living Australia1 min readDiet & Nutrition
Plan Your Week, It’s Easy!
OILY FISH – oily fish, like salmon, mackerel, tuna, sardines and herring, are excellent sources of omega-3 fatty acids, a type of polyunsaturated fat that has been shown to lower triglycerides and increase your “healthy” HDL cholesterol. Aim to eat o

Related Books & Audiobooks