Muscle & Fitness Hers South Africa

BOWLED OVER

AVOCADO & FARRO HARVEST BUDDHA BOWL

SERVES 4

½ lb brussels sprouts, halved ¼ cup olive oil ¾ tsp salt ¾ tsp pepper ½ lb shiitake mushrooms, sliced 1 tbsp chopped thyme 3 tbsp lemon juice 2 tbsp tahini paste ⅓ cup plain Greek yogurt 1 garlic clove, minced 1 tsp lemon zest ¼ tsp ground cumin 1 cup farro, cooked 1 avocado, sliced 1 cup alfalfa sprouts ⅓ cup toasted pumpkin seeds 2 tbsp chopped fresh parsley

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Perfect Your Pushup
AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows
Muscle & Fitness Hers South Africa3 min read
Hot List
A slim-fit flatters while a medley of floral prints creates a stunning feminine look. Featuring quality fabric, lightweight compression and a striking design the Floral Spark 7/8 Tights will take your look and workout to the next level. R500, otgacti
Muscle & Fitness Hers South Africa2 min read
4 Best Muscle-recovery Drinks
• YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles, making it harder to bounce back for your next sweat session. But it’s the hours in between your workouts when you can really maximise your recovery. These four drink choi

Related Books & Audiobooks