As 2023 draws to a close, and considering how busy life gets, it may have felt like the year has flown by. It is not unnatural to occasionally exist on auto-pilot, but making time to process life and emotions is an important part of self-care. The end of the year is always an introspective period, and now is the perfect time to take a moment to reflect and appreciate what you have accomplished over the past 12 months. By doing so, you will enter the new year feeling clear-headed, calm, and assured.
While you work your way through this end of year yoga sequence, remind yourself of what yoga teaches