Downward-Facing Dog
(Adho Mukha Svanasana)
Adho = Downward
Mukha = Face
Svan = Dog
Asana = Posture
“You can be in Downward Dog, hating every second of it. Or you can be in this pose, peaceful and nonreactive, breathing calmly. Either way, you’re in this pose. You decide the quality of your experience.- Lisa Genova