1 Raise your heart rate
Working out is a fail-safe way to get warm. ‘Cardio increases your heart rate by 50 to 80% which gets blood pumping around the body and raises your core body temperature,’ says personal trainer Yvette MacDonald.
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Working out is a fail-safe way to get warm. ‘Cardio increases your heart rate by 50 to 80% which gets blood pumping around the body and raises your core body temperature,’ says personal trainer Yvette MacDonald.
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