Reluctant to flip the switch on your central heating? With Christmas on the horizon and the cost of living crisis putting a squeeze on spending, finding clever (and often free) ways to warm up makes sense. Here’s what will help you fight the cold while boosting your health and wellbeing at the same time. Win, win!
Get active
Working out is a fail-safe way to get warm. ‘Cardio increases your heart rate by 50-80%, which gets blood pumping around the body and
