1. ULTIMATE METCON 30 ON/30 OFF
Do each exercise for 30 seconds, then rest for 30 seconds; do the sequence for five rounds (five minutes), then continue to the next move. Your objective: Work as
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Do each exercise for 30 seconds, then rest for 30 seconds; do the sequence for five rounds (five minutes), then continue to the next move. Your objective: Work as
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Elder Al's Elderlies Massage & Exercises: For 80 Year's and up - Younger If You Feel up to It.
byAlbert E. VicentEbook
Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program: THE FIT & FRUGAL LIFE, #2
byC. C. EVANSEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher