ON THE MOVE MOVES
Whether you’re travelling for work, away on holiday or in the office for long hours, you can still get a great all-body workout using nothing but your own bodyweight and a chair!
Being away from home frequently can make exercising hard, but this routine will banish that problem, so you can maintain your tone and strength no matter where you are.
This programme is based around resistance exercises, to strengthen and tone your muscles.
For your cardiovascular workout, if you’re staying in a friendly, well-lit neighbourhood, you could go out for a run or walk. This is an ideal way to get to know the vicinity and can offer you some valuable ‘me time’, too. If you don’t feel comfortable in an unknown area and there are no gym facilities
