Everand Logo

Welcome to Everand!

  • 220 Triathlon

    FAO 220

    Oct 03, 2023 2 minutes

    STAR LETTER

    Got an opinion to share? Then email us at fao220@220triathlon.com

    BITTEN BY THE BUG

    Hi . While drunk watching the highlights of Alex Yee winning Commonwealth gold in Birmingham last year I signed up for a local sprint triathlon. On sobering up I realised what I’d done, but having almost a year to train thought it would be a good challenge having just turned

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon2 min read
    Your Quick-fire Questions
    Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m
    220 Triathlon7 min read
    The Power Of Resilience
    Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have
    220 Triathlon3 min read
    Nutrition
    PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

    Related Books & Audiobooks