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10-page BETTER SLEEP special
Sleep can be elusive at any stage of life, and it often doesn’t get easier with age.
“After 50, women often become fragile sleepers because of a change in hormones and body temperature,” says sleep expert Dr Carmel Harrington.
Modern life can make it even harder because you’re busier than ever and might also be relying on digital devices.
“All of that sets the tone for insomnia and wakefulness
