Find it difficult to nod off at night? Or maybe you’re still recovering from overindulgence or soaring stress levels during the holidays? It’s estimated that almost half of Brits* are affected by sleeplessness at some point, but you don’t have to struggle on exhausted. Here, our experts share how to stop the winter from wreaking havoc with your sleep.
DIAL DOWN THE HEATING
It might be freezing outside, but having the radiators blasting at night can hinder your slumber. ‘Sleep follows your core body temperature
