How much would you spend to have some decent shut-eye – the kind that leaves you feeling deeply refreshed? With Christmas just weeks away and household bills sky high, the good news is that you don’t have to pay a penny to improve your sleep. That’s because small-but-effective changes, such as switching your position or ditching a second pillow, can earn big rewards. Ready to hit the hay? We reveal what will help you rest better tonight.
34% OF BRITS SAY THEY HAVE PHYSICAL OR MENTAL HEALTH PROBLEMS
