Adding more spice to your meals will give your wellbeing a boost, because whichever way you turn up the flavour, the Spice Girls were onto something when they urged us to spice up our lives to ‘feel fine’. Adding just a teaspoon and a half of herbs and spices to your diet a day could lower blood pressure, according to research*. And the good news is it’s not just heart health it helps – from fresh breath to preventing COVID-19 and fighting depression,
