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  • Men's Fitness UK

    ON THE UP

    Sep 29, 2023 2 minutes

    1. BENCH PRESS

    Targets: Pecs, triceps, core

    • Lie on the bench with your feet on the floor, directly under your knees.

    • Hold the bar with an overhand grip with your hands shoulder-width apart.

    • Slowly lower the bar to your chest, taking your elbows out to 90°, until the bar is almost touching the middle

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