The benefits of Pilates are endless, which is why it’s so popular. Not only do you see physical results quickly, but it has the power to transform you mentally and emotionally. I know that if I am feeling stressed or overwhelmed, a 20-minute Pilates class fixes everything and totally resets me. It gives me energy, focus and always puts a smile on my face. Pilates is a miracle tool for the mind.
I first got into Pilates seven years ago when I went with my mum to a class as part of her rehabilitation from her mastectomy. It was then I realised how incredible it is both physically and mentally. Mum was very unwell from chemotherapy and radiotherapy, and Pilates gave her a real escape and inner serenity.
Since then, I’ve launched
