The key to successful breastfeeding is looking after yourself as well as your baby. You are the supplier, which means you need to be healthy and relaxed enough to make the milk that will nourish your baby.
YOUR DIET
Making sure you eat a healthy diet is especially important if you are breastfeeding.
You must get all the nutrients needed to produce breastmilk and to maintain your energy levels. This includes eating meals that contain enough protein, calcium,
