OM Yoga & Lifestyle

Living the teachings — understanding yoga’s everyday spiritual meanings

DRISHTI: FOCUSED GAZE

As we draw ever closer towards the end of 2023 and look ahead to 2024, it seems like a good time to consider the meaning of Drishti. The Sanskrit word Drishti literally translates to ‘view’, ‘focus’ or ‘gaze’ and relates to our ability to use

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