When I first started taking yoga classes at my gym, no confetti dropped from the sky, but there was a lightning bolt of sorts. I realised the vulnerability I was feeling in my life was like the vulnerability I felt in the yoga poses I was doing. The more I practiced, the more it occurred to me that maybe the tools my time on the mat were giving me could be useful to deconstruct my off-mat challenges too. What started as part of my workout began to feel more like a ‘work-in’. That eventually gave me the
