Work, eat, sleep and repeat – it can sometimes feel like that’s all we ever do. However it’s those little in-between moments that provide the space we need to regroup. We asked four powerhouse women at the top of their game how they make the most of their downtime.
CREATE A BEDTIME PREP ROUTINE
DR CLARE BAILEY, GP and co-founder of The Fast 800 online programme
If you struggle to switch off and fall asleep at night, Bailey says it could be a sign