My exercise regime…
I don’t have one set exercise routine, it’s different every day. I do a combination of yoga, qigong and strength training. I walk every day, a minimum of 10,000 steps, and on top of that I try to do
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I don’t have one set exercise routine, it’s different every day. I do a combination of yoga, qigong and strength training. I walk every day, a minimum of 10,000 steps, and on top of that I try to do
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