Hearing, sight, smell, taste and touch – we often take these for granted, but did you know that you can improve your health by ‘hacking’ your senses? A few easy wins couldn’t come at a better time, given how the stresses and strains of modern life affect us.
To our detriment, we spend more of our lives indoors than ever before, says Professor Charles Spence, an expert in multisensory perception and author of (£9.99, Penguin). He explains, we spend
