acking meals for a day out isn’t as easy as it sounds: Pre-packaged meals are often heavy on empty calories, fat, and preservatives; and that hotchpotch of foods you grab from the fridge often ends up a mess by the time you open your pack to eat. Solve both problems by pre-making meals that are filled with superfoods and easily stowed. “Once you know how to cook and stow your own meals, you’ll stop grabbing nutritionally empty snacks when you’re on the go”, says elite-level duathlete Jennifer Lentzke,
