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    Men's Health4 min readDiet & Nutrition
    The Semi-complete User’s Guide To… Your Gut
    “OUR BODIES ARE quite clever,” says Jack Gilbert, Ph.D., a microbiologist at UC San Diego and the director of the Microbiome and Metagenomics Center. Enzymes our bodies make help us digest what we’re able to, then we rely on microbes—mainly bacteria
    Men's Health1 min readDiet & Nutrition
    What Should Be In A LONGEVITY Stack Of SUPPLEMENTS?
    ▸ NO SUPPLEMENT will ever replace the longevity-plan fundamentals of exercising regularly, getting enough quality sleep, and eating at least five servings of fruits and vegetables daily. Not even close. However, taking some supplements in order to su
    Men's Health3 min read
    Can You Actually Turn Back The Clock?
    TECH CENTIMILLIONAIRE Bryan Johnson, a self-described “rejuvenation athlete,” reportedly spends more than $2 million a year on everything from $25,000 gene-therapy injections to 111 pills per day. (He’s offering his supplement stack for a $333-per-mo

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