Forgive me if this month's column seems even more incoherent than usual, but I've just had a nasty shock!
Recently I've decided to come out of unintentional Ironman retirement and enter a race in 2024. Unintentional because I did my last IM pre-lockdown and haven't really got back into the full-distance swing. However, after messing about with ultra-marathons and giant swims this year I decided it was high time I returned to where my heart