Our diet affects how our skin looks and feels. We all intuit this – and science supports the connection too. One large-scale observational study shows that women who consume more vitamin C and healthy fats hold on to plumper, more youthful-looking skin for longer. Another study shows that eating more colourful vegetables is associated with fewer crow’s feet wrinkles.
But, while a diet rich in all the good stuff is the foundation of glowing skin, there are certain skin-enhancing ingredients