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THE BENEFITS OF FEEDING YOUR SKIN Beauty from the inside out

It’s universally acknowledged that if you eat well and keep hydrated, good skin will follow. Nourishing yourself from the inside out is the ideal, but if you struggle to eat a balanced diet or your skin could do with an extra boost, “ingestible beauty” supplements – that you can eat, drink and swallow – can lend a helping hand.

The supplements often contain plant extracts, collagen, vitamins, minerals and probiotics,

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