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    LOSE IT The Low Carb & Paleo Way5 min readChemistry
    SHED THE WEIGHT and The Years!
    Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management
    LOSE IT The Low Carb & Paleo Way6 min read
    A HAMPER Full Of HAPPINESS
    KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)
    LOSE IT The Low Carb & Paleo Way8 min read
    DIABETES & NUTRITION Lucca’s story
    MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme

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