COOK’S TIP
To make this a more substantial meal, add a single poached egg, see recipe page 80
NUTRITIONAL INFO
ONE POACHED EGG 333kJ (80Cal), protein 8g, total fat 5g (sat fat 1g), carbs 0g, fibre 0g, sodium 93mg, carb exchanges 0, GI estimate n/a, gluten free, lower carb
HEALTH TIP
Butter can be replaced with light margarine which will be lower
