Whether you’re travelling abroad or enjoying a staycation, there are plenty of hidden triggers that can disrupt your gut and scupper your plans. ‘Food poisoning rates in the UK rise during the warmer months, partly due to unsafe practices when eating outside, combined with the increase in temperature, which helps bacteria in foods grow faster,’ says GP Dr Anya Leaver.* And travelling brings other risks for unprepared stomachs too.
If you’re… GOING ABROAD
With all that pre-holiday excitement, don’t forget to tick these
