It’s easy to let healthy habits slide when we’re not following our usual routine. Stepping away from our regular daily diet pattern makes us more likely to reach for foods we’d normally avoid, leaving us feeling bloated and sluggish.
We get it! Holidays are all about letting your hair down, but making smart moves will mean you get to tempt your tastebuds without having to worry about packing on the pounds. With that in mind, we’ve recruited some of the UK’s top nutrition experts to share their hacks for healthy eating on holiday, so that you can kick back guilt-free.
1. THINK IN COLOUR
When eating out, opt for the most colourful dish on the menu. ‘Not only).
