1 Challenge your mind
‘Sudoku is said to improve cognitive function as well as memory skills,’ says Dr Alexander Lapa, a psychiatrist at Ocean Recovery. Jigsaw puzzles are also a great way to boost grey matter – research
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‘Sudoku is said to improve cognitive function as well as memory skills,’ says Dr Alexander Lapa, a psychiatrist at Ocean Recovery. Jigsaw puzzles are also a great way to boost grey matter – research
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